Health | Life Hacks | Mind
I Figured Out Why I Would Never Journal…and Now I Do
I’d like to rip into the journaling recommendation a bit here. I actually intend to rip it to shreds, and here’s why.
Health | Life Hacks | Mind
3 Mistakes Beginners Make Learning to Meditate
We hear it almost daily. We know there’s something to it. We try it out for a day or two, maybe a week. “It kinda works, I guess” we think, and mean to do it again tomorrow, but things come up. Pretty soon it’s become something we had tried but maybe it’s not for us. Meditation.